Workforce Warrior is a program designed for the hardworking, busy individual who wants rugged strength and fitness without spending much time or money. If you are willing to grit it out a couple of times a week in your garage, apartment, or wherever else you can store a barbell, this program will give you great results. It is ideal for the busy student in the dorm or the family man that still wants to be hard and muscular without losing family time. The rotating workout schedule is designed to tax you, but not leave you drained for work and family responsibilities. Done regularly, it will add energy and confidence to your life. Included are a number of tough but brief routines and an addendum for specific fitness and physique goals. If you are looking for the most bang for your fitness buck, get a barbell of some kind, and order your copy of "Workforce Warrior".
In our quest to make the best workouts in limited time and space, we designed an affordable weight vest for the home gym user. Using the plates off a barbell, it can be loaded to 50 lbs. with plates up to the size of an Olympic 25. In the Workforce Warrior mode, it is particularly helpful for weighted pushups, if you don't have a spotter for floor presses or the space for a bench. This was my main purpose in designing it. However, it offers many options for alternative training and conditioning as well. Hand sewn, and offered at an affordable price, it's a space saving tool that can add a lot of variety to your workouts.
REVIEW of Workforce Warrior book:
" (it was) refreshing to see something as unassuming and valuable as what you have written..."-
Randall J. Strossen, PhD.
President of IronMind Enterprises
" Highly recommended!"
Mr. Bob Whelan
Whelan Strength Training, Naturalstrength.com
What is it?
OUR COMMITMENT
Half of profits from the Workforce Warrior book will go to Samaritan's Purse-
an international relief organization.
"...Be strong in the the Lord and the power of His might."
Ephesians 6:10
Welcome to beaworkforcewarrior.com
Table of Contents:
Chapter 1: Workforce Warrior
Who this workout is for...
Who this workout is not for...Chapter 2: Bang for the Buck
The beauty of the barbell...
Chapter 3: Nuts and Bolts
Frequency
Duration
Priorities
Chapter 4: The Program
Workout 1
Workout 2
Workout 3
Chapter 5: Sustainable Intensity
Chapter 6: Progression
Chapter 7: The Rationale
Breaking Plateaus
Chapter 8: Your Recreational Workout
Chapter 9: Experimenting or Persisting
Addendum: Other Approaches and Random Thoughts
-Workforce Warrior Bodybuilder
-Workforce Warrior Joint Protection
-Injuries
-Workforce Warrior Conditioning
-Workforce Warrior Power
Conclusion
